Active Health Blog
Enjoy articles about the types of injuries we treat and the rehab that goes along with them!
Shoulder pain and positioning
Hi everyone! I recently did a shoulder workshop and thought I would share what we covered on here as well. The shoulder is a relatively sensitive joint, because of the many motions it is capable of. There are many tendons and structures within the joint that can be...
Running and the importance of hip stability
As we are slowly approaching spring, I am seeing more people out on the trails running and I know people are starting to train for spring and summer events. With that in mind, I wanted to share some insight into core stability and the importance it holds...
Happy New Year! Welcome to 2018
Hello all! It's a new year and I'm excited to be bringing some new opportunities to you all. First and foremost, I intend to update the blog more regularly in the new year. At Active Health Solutions, we are also beginning a foam rolling class (our first...
Low Back Pain and How to Avoid It
Today’s topic is low back pain, a common complaint in many demographics. There are a lot of root causes of back pain, including herniated or bulging discs, facet syndrome, osteoarthritis, and acute trauma. Another important point is that low...
Neck Pain and Common Postural Mistakes
Today I want to talk about neck pain and some daily habits that perpetuate a common problem. Neck pain is a common complaint we see in our office, and can originate from many places. Our posture and daily habits contribute to the problem and...
Welcome to Active Health Solutions
Hi everyone! I’m excited to introduce myself to you all and start this blog at Active Health Solutions. My name is Maya Radonich, and I’m a Doctor of Chiropractic joining the AHS team. My full bio can be found on our website here. I recently finished...
Instrumental in my recoveries.
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One of the best health decisions you will make
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My pain was brought under control
Active Healing for Active People
Tel: (907) 349-5552
Fax: (907) 349-5100
1000 O’Malley Road
Anchorage, Alaska 99515
Monday: 9am – 5pm
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: 9am – 5pm
Saturday: By appointment only