Hi everyone! I recently did a shoulder workshop and thought I would share what we covered on here as well. The shoulder is a relatively sensitive joint, because of the many motions it is capable of. There are many tendons and structures within the joint that can be...

As we are slowly approaching spring, I am seeing more people out on the trails running and I know people are starting to train for spring and summer events. With that in mind, I wanted to share some insight into core stability and the importance it holds...

Hello all! It's a new year and I'm excited to be bringing some new opportunities to you all. First and foremost, I intend to update the blog more regularly in the new year. At Active Health Solutions, we are also beginning a foam rolling class (our first...

Today’s topic is low back pain, a common complaint in many demographics. There are a lot of root causes of back pain, including herniated or bulging discs, facet syndrome, osteoarthritis, and acute trauma. Another important point is that low...

Today I want to talk about neck pain and some daily habits that perpetuate a common problem. Neck pain is a common complaint we see in our office, and can originate from many places. Our posture and daily habits contribute to the problem and...

Hi everyone! I’m excited to introduce myself to you all and start this blog at Active Health Solutions. My name is Maya Radonich, and I’m a Doctor of Chiropractic joining the AHS team. My full bio can be found on our website here. I recently finished...