Active Health Blog

Enjoy articles about the types of injuries we treat and the rehab that goes along with them!

Shoulder pain and positioning

Hi everyone! I recently did a shoulder workshop and thought I would share what we covered on here as well. The shoulder is a relatively sensitive joint, because of the many motions it is capable of. There are many tendons and structures within the joint that can be...

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Running and the importance of hip stability

As we are slowly approaching spring, I am seeing more people out on the trails running and I know people are starting to train for spring and summer events. With that in mind, I wanted to share some insight into core stability and the importance it holds...

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Happy New Year! Welcome to 2018

Hello all! It's a new year and I'm excited to be bringing some new opportunities to you all. First and foremost, I intend to update the blog more regularly in the new year. At Active Health Solutions, we are also beginning a foam rolling class (our first...

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Low Back Pain and How to Avoid It

Today’s topic is low back pain, a common complaint in many demographics. There are a lot of root causes of back pain, including herniated or bulging discs, facet syndrome, osteoarthritis, and acute trauma. Another important point is that low...

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Neck Pain and Common Postural Mistakes

Today I want to talk about neck pain and some daily habits that perpetuate a common problem. Neck pain is a common complaint we see in our office, and can originate from many places. Our posture and daily habits contribute to the problem and...

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Welcome to Active Health Solutions

Hi everyone! I’m excited to introduce myself to you all and start this blog at Active Health Solutions. My name is Maya Radonich, and I’m a Doctor of Chiropractic joining the AHS team. My full bio can be found on our website here. I recently finished...

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Instrumental in my recoveries.

Doctors Fleming and Cain are outstanding providers and have been instrumental in my recoveries from multiple injuries over the years.  As my primary provider Dr. Cain is an incredible doctor, the ONLY person I trust to adjust my neck. His ability to communicate the "how to" of self care exercises designed to improve and speed recovery is unmatched. The staff is ALWAYS helpful and pleasant and the facility is always clean and inviting. I have and will continue to recommend this "Top Shelf" clinic to anyone and everyone for years to come.

A caring, no-nonsense approach to healthcare.

Dr. Mike Fleming is a doctor with a caring, no-nonsense approach to healthcare, where your recovery depends on you being an active part of it. After years of never finding relief for my plantar fasciitis, my symptoms were finally manageable, using Active Release Therapy. Upon recovery from a Tibia Plateau fracture, Dr. Fleming provided the best physical therapy for my recovery using ART, a variety of exercises and encouragement found no where else. My husband and adult son have both benefited from Dr. Fleming’s diligent care. In my home, we refer to him simply as Miracle Mike.

Lisa Quigley Lamirand

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One of the best health decisions you will make

I have seen many chiropractors over the years, however the providers at Active Health Solutions are the cream of the crop! The level of care and expertise that is provided is the best of any other office I have been too. No other office has been able to give me the level of relief that I have been seeking. Choosing to see one of the providers at Active Health Solutions will be one of the best health decisions you will make.

Knowledgeable, experienced, cutting-edge, caring

Dr. Fleming and the Active Health Solutions team have helped me to recover from hip and back injuries that I previously thought I would just have to ‘learn to live with’ for the rest of my life. Knowledgeable, experienced, cutting-edge, caring; he is also the number one reason that I am able to maintain an extreme active lifestyle well into my 40’s and beyond! I cannot recommend AHS enough.

My pain was brought under control

After seeing a series of chiropractors over 15 years, I finally found relief with Dr. Mike Fleming and Active Release Therapy. Where other doctors had adjusted and adjusted and adjusted me, resulting in a back that would go back out of alignment almost before I left the parking lot, Dr. Fleming’s ART supported my body in rebuilding strength and stability. Results? My pain was brought under control for the first time in years.

Active Healing for Active People

Contact Details

Tel: (907) 349-5552
Fax: (907) 349-5100

1000 O’Malley Road
Unit #102
Anchorage, Alaska 99515

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Monday: 9am – 6pm
Tuesday: 9am – 6pm
Wednesday: 9am – 6pm
Thursday: 9am – 6pm
Friday: 9am – 6pm

Closed Saturday / Sunday