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Hello all!<\/p>\n
It’s a new year and I’m excited to be bringing some new opportunities to you all. First and foremost, I intend to update the blog more regularly in the new year.<\/p>\n
At Active Health Solutions, we are also beginning a foam rolling class (our first one is January 9th). It’s an introduction to what we do for ourselves and what we teach in the office to our patients. We have a sign-up at the front desk, but you can also call to sign up. We are only able to take limited numbers due to limited space, so about 8 people per session. If you feel like you’re not getting the most out of your foam roller or you know someone it might be beneficial for, come join us!<\/p>\n
We are hoping to offer more classes this year, not limited to foam rolling. If you have something specific you would like to see, let us know!<\/p>\n
Hoping for a healthy year for everyone!<\/p>\n
Dr. Maya<\/p>\n
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